Hyperventilation causes muscle spasm, cramps and other negative effects, as this DailyMotion video (one of my old ones) says: http://www.dailymotion.com/video/x14zcen_hyperventilation-cause-of-muscle-spasms-cramps-and-bronchospasm_lifestyle

Cough medicine and cough syrups do not work. This is confirmed by leading medical scientists (see the first part of the video below). However, there are better options to stop coughing in 2-3 minutes and cure cough in some days: http://www.dailymotion.com/video/xodngo_cough-medicine-syrups-and-best-cough-suppressant-co2-and-no-480p_lifestyle

What causes chronic diseases? Low body O2 – the video is uploaded on Dailymotion http://www.dailymotion.com/video/xo5r62_what-causes-diabetes-heart-disease-asthma-low-o2-in-body-cells-and-heavy-breathing_lifestyle

Old video about breathing techniques (how to measure their effects) is uploaded on DailyMotion http://www.dailymotion.com/video/xnpfzn_breathing-techniques-that-improve-body-oxygen-levels_lifestyle

Just uploaded and verified the Amazon Kindle book related to sleep and how to get higher morning CP which is the main single factor that reflects our health http://www.amazon.com/Sleep-Better-Less-Naturally-ebook/dp/B00FDSM18S/

Hungarian Buteyko website by Varga-Szilágyi Gyula, Buteyko teacher with his video below http://buteyko.hu/

People in Hungary run with T-shirts saying “Buteyko” while breathing only through the nose, as featured on their national TV: http://www.youtube.com/watch?v=DGPKXRhru3s

Cause of chronic diseases: low body O2 – old video on Metacafe (I myself forgot about this channel, but later found some of my videos there): http://www.metacafe.com/watch/7977267/heart_disease_asthma_diabetes_one_cause_low_body_o2_cure/

How to fall asleep fast with the reduced breathing exercise is also available on Metacafe site: http://www.metacafe.com/watch/7977134/how_to_fall_asleep_fast_with_breathe_easy_exercise/

My YouTube video with James Bond and his heart attack was removed from YouTube (because the clip with 007 was too long). But this video can be still found online, for example, on Metacafe site: http://www.metacafe.com/watch/3744245/6_simple_steps_to_stop_heart_attack_buteyko_breathing_exercise/

Posted my old video about breathing patterns and body O2 test (the CP) on Vimeo (another video sharing site) https://vimeo.com/74738332

Completely updated sleep book page and it will be later available on amazon Kindle and in paperback format too: http://ow.ly/p1U3l

Uploaded the most popular (among old) video about morning hyperventilation (or “Sleep Heavy Breathing Effect” as I called it) http://www.dailymotion.com/video/x14ta7o_sleep-heavy-breathing-effect-when-and-why-sick-people-die_lifestyle

Patrick from Ireland also has a post for unblocking the nose with a breathing exercise http://www.asthmacare.ie/blog/?p=29

Alex from Scotland has a page devoted to the stuffy nose remedy http://www.buteykoscotland.co.uk/nose.htm

Ray Peat and his visitors analyze the Buteyko Table of Health Zones and ideas from NormalBreathing site http://peatarian.com/24318/whats-your-control-pause-%26-buteyko-health-zones?show=24416

Uploaded the same video trailer of the cystic fibrosis book on DailyMotion http://www.dailymotion.com/video/x14su25_cystic-fibrosis-life-expectancy-30-50-70-trailer_lifestyle

Paul O’Connell was also trained by Sasha Stalmatsky as this page states http://www.buteykoairways.com/history.htm

Just uploaded an updated trailer of the Amazon book “Cystic Fibrosis Life Expectancy: 30, 50, 70…” http://www.youtube.com/watch?v=09ZgDH1zLO8 .

Just added to rss the new page devoted to Alexander Stalmatski, the man who brought the Buteyko method to the West http://www.normalbreathing.com/stalmatski-alexander.php

Uploaded the review of the Elevation Training Mask (a great substitute for altitude training and running) on DailyMotion video site: http://www.dailymotion.com/video/x14nbra_elevation-training-mask-2-0-review-running-altitude-training_sport

Uploaded the trailer of the Buteyko exercises book on DailyMotion video site: http://www.dailymotion.com/video/x14nko3_advanced-buteyko-breathing-exercises-trailer_lifestyle

Marina and Vladimir (son) Buteyko teach Buteyko method in Voronezsh English version: http://www.buteyko.ru/eng/index.shtml