Category archives for insomnia

Treat Snoring Fast with Buteyko or Breath Retraining– Dr. Artour Rakhimov and Volker Schmitz

In this YouTube video, Dr. Artour Rakhimov and Volker Schmitz discuss causes and natural treatment for snoring. Dr. Artour Rakhimov, Buteyko Breathing expert, and Volker Schmitz, Buteyko teacher, discuss how the Buteyko method is used to eliminate snoring. Heavy breathing, tense muscles, and airway constriction are snoring causes says Dr. Artour. Once people relax and […]

Treat Hypertension Naturally With Buteyko Method and Breathing Retraining

Dr. Artour Rakhimov and Volker Schmitz discuss the relation of hypertension and breathing retraining We can treat hypertension naturally with Buteyko or breathing techniques. Buteyko Breathing expert, Dr. Artour Rakhimov, talks with Volker Schmitz, Buteyko Breathing practitioner, about how to reduce high blood pressure with Buteyko breathing retraining. Results are astounding; however, to achieve lasting […]

How to Tape Mouth for Good Night Sleep: Prevent Nocturnal Oral Breathing

In this video, Dr. Artour Rakhimov and Volker Schmitz discuss mouth taping for nose breathing before sleep for having taped lips the whole night to prevent nocturnal oral breathing and keep the lips and mouth closed. Mouth taping can help people reduce heavy breathing while sleeping patterns. Russian physician, Dr. Buteyko, discovered that heavy breathing […]

Causes and treatment of night sweats – Interview with Dr. Artour Rakhimov

TITLES USED IN THIS MOVIE: Night sweats due to cachexia is caused by very poor DIY body oxygen test result (less than 10 s) due to heavy breathing. Breathing retraining up to the medical norm (40 s) eliminates this symptom. Menopausal hot flashes at night in women are reduced with Buteyko Emergency Breathing Exercise (shown […]

Do sleep postures really matter? Interview with Dr. Artour Rakhimov

Sleep positions, sleeping postures for people with cancer and diabetes. How patients with heart disease and asthma should sleep? Do postures during sleep influence health of people with COPD and HIV-AIDS? Can sleep positions influence heart attacks and stroke, as well as acute exacerbations with seizures, due to epilepsy? Details how poor sleep hygiene causes […]

How to Fall Asleep Fast (Easy Breathing Exercise)

This video helps to “Fall Asleep Fast” using a simple breathing exercise (natural home remedy) how to get to sleep quickly and fall asleep in 1-2 minutes using the legendary Buteyko method. Problems with falling asleep quickly and insomnia are due to overexcited nerve cells caused by too low CO2 levels in the brain cells. […]

Sleep Better and Less – Naturally, Cure Chronic Insomnia (Book Trailer)

Dr. Artour Rakhimov’s Amazon book “Sleep Better and Less – Naturally” Keywords: sleep, how to cure chronic insomnia, best natural insomnia cure, chronic insomnia cures; video book trailer. The book “Sleep Better and Less – Naturally” describes sleep factors for the breathing technique used for the best ever known clinical trials on metastatic cancer and […]