Category archives for buteyko

Diets for Gut/Body Detox: Eat More Fat and Less Carbs to Reduce Inflammation

Low carb diets help to detox the body and reduce inflammatory processes and toxic load while increasing body oxygen content. The majority of people nowadays, experience digestive problems by having biofilms on the surface of their gut. This contributes to the presence of soiling and if manifested in soiling. Soiling happens when the residue is […]

Coach of 2 World Champions on Diaphragmatic vs. Chest Breathing During Exercise/Running

In this video, Dr. Artour Rakhimov addresses the question, “How important is it to breathe with the upper abdomen and diaphragm vs chest during exercise?”. Breathing with these muscles improves oxygen delivery to cells, VO2max and body oxygenation. The muscles of the upper abdomen and diaphragm are separate muscles. Breathing with both of these muscles […]

Treat Snoring Fast with Buteyko or Breath Retraining– Dr. Artour Rakhimov and Volker Schmitz

In this YouTube video, Dr. Artour Rakhimov and Volker Schmitz discuss causes and natural treatment for snoring. Dr. Artour Rakhimov, Buteyko Breathing expert, and Volker Schmitz, Buteyko teacher, discuss how the Buteyko method is used to eliminate snoring. Heavy breathing, tense muscles, and airway constriction are snoring causes says Dr. Artour. Once people relax and […]

Treat Hypertension Naturally With Buteyko Method and Breathing Retraining

Dr. Artour Rakhimov and Volker Schmitz discuss the relation of hypertension and breathing retraining We can treat hypertension naturally with Buteyko or breathing techniques. Buteyko Breathing expert, Dr. Artour Rakhimov, talks with Volker Schmitz, Buteyko Breathing practitioner, about how to reduce high blood pressure with Buteyko breathing retraining. Results are astounding; however, to achieve lasting […]

Improve cardiovascular endurance and increase VO2max naturally with breath retraining – Interview with Dr. Artour Rakhimov

Breathing information and the use of body-oxygen levels for increased VO2max, better cardiovascular endurance and improved oxygen delivery to body cells during physical exercise. This video is for motivated athletes and even professionals in long distance running, marathon triathlon cross country skiing, orienteering, cycling, and so forth. This same information is helpful for COPD, cancer, […]

How to Tape Mouth for Good Night Sleep: Prevent Nocturnal Oral Breathing

In this video, Dr. Artour Rakhimov and Volker Schmitz discuss mouth taping for nose breathing before sleep for having taped lips the whole night to prevent nocturnal oral breathing and keep the lips and mouth closed. Mouth taping can help people reduce heavy breathing while sleeping patterns. Russian physician, Dr. Buteyko, discovered that heavy breathing […]

Treat and cure hypothyroidism naturally with Buteyko method and breathing retraining

    In this video, Volker and Dr. Artour Rakhimov will be discussing hypothyroidism causes and its natural treatment. They will expand about how their students had this condition and their experiences. When going through a breathing retraining course, they would reduce their medications. During this time Volker recommended to his students that they are […]

Heavy metal and gut detox with … sweating – Interview with Dr. Artour Rakhimov

In this video, Dr. Artour Rakhimov addresses the question, “How to use sweating for heavy metal and gut detoxification?”. Sweating is very effective for this type of detox. It detoxes mercury, lead, aluminium (not a heavy metal) and other heavy metal from the bodys. You can use a sauna and steam bath for sweating. A […]

Buteyko method, health and diseases: Discussion by Dr. Artour Rakhimov and Volker Schmitz

Buteyko breathing method, health and diseases: Discussion with Dr. Artour Rakhimov and Volker Schmitz about Buteyko technique and its effects on health of students. Day 1: 1. Introduction 2. General process of breathing retraining 3. Hypothyroidism and its treatment with breathing retraining 4. Hypertension or High blood pressure treated with breathing normalization 5. Snoring and […]

Causes and treatment of night sweats – Interview with Dr. Artour Rakhimov

TITLES USED IN THIS MOVIE: Night sweats due to cachexia is caused by very poor DIY body oxygen test result (less than 10 s) due to heavy breathing. Breathing retraining up to the medical norm (40 s) eliminates this symptom. Menopausal hot flashes at night in women are reduced with Buteyko Emergency Breathing Exercise (shown […]

Causes of bronchospasm and how to treat it – Interview with Dr. Artour Rakhimov

In this video, Dr. Artour Rakhimov addresses the question, “What are the causes of bronchospasm and how to treat it?”. Dr. Artour Rakhimov had hundreds of students who had this problem. Bronchospasm is also called bronchoconstriction. It relates to people that have asthma, cystic fibrosis, COPD and other respiratory conditions. Bronchospasm causes and treatment relate […]

How people with COPD improve lung function and blood oxygen: Interview with Dr. Artour

Artour Rakhimov   Breathing exercises help people with COPD, cystic fibrosis, severe asthma, and emphysema to repair lung tissues and airways and improve their FEVR, FLV and other lung function test results. Even after acute COPD exacerbations, their recovery is much faster with doing reduced breathing exercises and exercises that increase CO2 levels in the […]

How to treat frequent chest/sinus infections with breathing? – Interview with Dr. Artour Rakhimov

Artour Rakhimov Can we treat frequent chest and sinus infections with breathing retraining? – Interview with Dr. Artour Rakhimov by Chris Prokop. Many patients with asthma, bronchitis, sinusitis, cystic fibrosis, tuberculosis, pneumonia, HIV-AIDS and other respiratory problems experience weak immune function and frequent chest and sinal infections. In this video, Chris Prokop interviews Dr. Artour […]

How to sleep sitting? Sleeping sitting instructions – Interview with Dr. Artour Rakhimov

Artour Rakhimov Sleep positions and postures for people with COPD, diabetes, HIV-AIDS, cancer, epilepsy, asthma and many other diseases. What tools are helpful for changing sleep positions? How long does it take to get used to sleeping sitting and how does this position affect people with diseases? Chris Prokop interviews Dr. Artour Rakhimov, a teacher […]

Do sleep postures really matter? Interview with Dr. Artour Rakhimov

Sleep positions, sleeping postures for people with cancer and diabetes. How patients with heart disease and asthma should sleep? Do postures during sleep influence health of people with COPD and HIV-AIDS? Can sleep positions influence heart attacks and stroke, as well as acute exacerbations with seizures, due to epilepsy? Details how poor sleep hygiene causes […]

Measuring Body and Brain Oxygen Levels (Devices and Simple DIY Test)

Measuring Body & Brain Oxygen Levels (and how to increase brain and body oxygenation naturally since your breathing is the main factor for oxygen transport to tissues and cells) How much oxygen is in the body? And how can we test how much oxygen is in the body? Here is the link to the page […]

Dr Artour Rakhimov Interview: How To Breathe For Health Buteyko Method

Dr. Artour Rakhimov Interview: How To Breathe For Health (Buteyko Method) This is Dr. Artour Rakhimov’s Interview for Extreme Health Radio The title of this show was “How To Breathe For Health: Buteyko Method”. During last 100 years, humans experienced large changes in the way they breathe. Modern people breathe nearly 2-3 times more […]

Training of Buteyko Practitioners – Testimonial (by Misha Sakharoff)

Misha Sakharoff Testimonial about His Buteyko Practitioner Training with Artour Rakhimov This is a video testimonial from a Buteyko breathing teacher and educator Misha Sakharoff (, who lives near Copenhagen, Denmark. Misha Sakharoff tells us about his experiencec about his breathing Buteyko trainer Dr. Artour Rakhimov ( Misha Sakharoff says that he got a lot […]

Buteyko Practitioner Training by Artour Rakhimov – Testimonial by Volker Schmitz

Volker Schmitz Testimonial about His Classes and Courses (Buteyko Practitioner Training) with Artour Rakhimov This is video testimonial from Volker Schmitz (, a Buteyko breathing practitioner from Hamburg, Germany. His testimonial is about his classes with his breathing teacher Dr. Artour Rakhimov ( Volker Schmitz tells that he was quite healthy at the beginning of […]