Archives for May, 2017

Diets for Gut/Body Detox: Eat More Fat and Less Carbs to Reduce Inflammation

Low carb diets help to detox the body and reduce inflammatory processes and toxic load while increasing body oxygen content. The majority of people nowadays, experience digestive problems by having biofilms on the surface of their gut. This contributes to the presence of soiling and if manifested in soiling. Soiling happens when the residue is […]

Lungs Extract More Oxygen From Air When You Breathe … Less – Interview with Dr. Artour Rakhimov

How oxygen extraction in the lungs depends on breathing patterns of people. Breathing less and improving arterial CO2 (carbon dioxide) from breathing exercises, but especially from changing unconscious breathing patterns, will improve body-oxygen levels. Raising body-oxygen levels to the medical norm of 40 seconds will greatly improve oxygen extraction rate in the lungs. This will […]

Coach of 2 World Champions on Diaphragmatic vs. Chest Breathing During Exercise/Running

In this video, Dr. Artour Rakhimov addresses the question, “How important is it to breathe with the upper abdomen and diaphragm vs chest during exercise?”. Breathing with these muscles improves oxygen delivery to cells, VO2max and body oxygenation. The muscles of the upper abdomen and diaphragm are separate muscles. Breathing with both of these muscles […]

Coach of 2 World Champions on Health Benefits of Regular Exercise with One Trick

Chris Prokop interviews Dr. Artour Rakhimov, an individual coach of 2 World Champions. This breathing information helps to improve physical health and mental wellbeing due to special types of exercise and other types of physical activity. This same information can be used for diabetes, cancer, hypothyroidism, HIV-AIDS, COPD, asthma, chronic fatigue, heart disease, epilepsy, and […]

Definition/Causes of sighs and its treatment – Interview with Dr. Artour Rakhimov

Breathing exercises and breath retraining are to get rid of and treat causes of sighing. These same breathing exercises are helpful for diabetes, cardiovascular disease, COPD, HIV-AIDS, cancer, asthma and other health issues. In this video, Dr. Artour Rakhimov addresses the question, “What are the causes of sighing and how to treat it?”. The medical […]