Category archives for Health

Diets for Gut/Body Detox: Eat More Fat and Less Carbs to Reduce Inflammation

Low carb diets help to detox the body and reduce inflammatory processes and toxic load while increasing body oxygen content. The majority of people nowadays, experience digestive problems by having biofilms on the surface of their gut. This contributes to the presence of soiling and if manifested in soiling. Soiling happens when the residue is […]

Lungs Extract More Oxygen From Air When You Breathe … Less – Interview with Dr. Artour Rakhimov

How oxygen extraction in the lungs depends on breathing patterns of people. Breathing less and improving arterial CO2 (carbon dioxide) from breathing exercises, but especially from changing unconscious breathing patterns, will improve body-oxygen levels. Raising body-oxygen levels to the medical norm of 40 seconds will greatly improve oxygen extraction rate in the lungs. This will […]

Coach of 2 World Champions on Diaphragmatic vs. Chest Breathing During Exercise/Running

In this video, Dr. Artour Rakhimov addresses the question, “How important is it to breathe with the upper abdomen and diaphragm vs chest during exercise?”. Breathing with these muscles improves oxygen delivery to cells, VO2max and body oxygenation. The muscles of the upper abdomen and diaphragm are separate muscles. Breathing with both of these muscles […]

Coach of 2 World Champions on Health Benefits of Regular Exercise with One Trick

Chris Prokop interviews Dr. Artour Rakhimov, an individual coach of 2 World Champions. This breathing information helps to improve physical health and mental wellbeing due to special types of exercise and other types of physical activity. This same information can be used for diabetes, cancer, hypothyroidism, HIV-AIDS, COPD, asthma, chronic fatigue, heart disease, epilepsy, and […]

Definition/Causes of sighs and its treatment – Interview with Dr. Artour Rakhimov

Breathing exercises and breath retraining are to get rid of and treat causes of sighing. These same breathing exercises are helpful for diabetes, cardiovascular disease, COPD, HIV-AIDS, cancer, asthma and other health issues. In this video, Dr. Artour Rakhimov addresses the question, “What are the causes of sighing and how to treat it?”. The medical […]

Treat Snoring Fast with Buteyko or Breath Retraining– Dr. Artour Rakhimov and Volker Schmitz

In this YouTube video, Dr. Artour Rakhimov and Volker Schmitz discuss causes and natural treatment for snoring. Dr. Artour Rakhimov, Buteyko Breathing expert, and Volker Schmitz, Buteyko teacher, discuss how the Buteyko method is used to eliminate snoring. Heavy breathing, tense muscles, and airway constriction are snoring causes says Dr. Artour. Once people relax and […]

Treat Hypertension Naturally With Buteyko Method and Breathing Retraining

Dr. Artour Rakhimov and Volker Schmitz discuss the relation of hypertension and breathing retraining We can treat hypertension naturally with Buteyko or breathing techniques. Buteyko Breathing expert, Dr. Artour Rakhimov, talks with Volker Schmitz, Buteyko Breathing practitioner, about how to reduce high blood pressure with Buteyko breathing retraining. Results are astounding; however, to achieve lasting […]

Improve cardiovascular endurance and increase VO2max naturally with breath retraining – Interview with Dr. Artour Rakhimov

Breathing information and the use of body-oxygen levels for increased VO2max, better cardiovascular endurance and improved oxygen delivery to body cells during physical exercise. This video is for motivated athletes and even professionals in long distance running, marathon triathlon cross country skiing, orienteering, cycling, and so forth. This same information is helpful for COPD, cancer, […]

Buteyko breathing method, health and diseases: Discussion by Dr. Artour Rakhimov and Volker Schmitz

Artour Rakhimov Discussion with Dr. Artour Rakhimov and Volker Schmitz about Buteyko technique and its effects on health and diseases of their students. Day 1: 1. Introduction 2. General process of breathing retraining 3. Hypothyroidism and its treatment with breathing retraining 4. Hypertension or High blood pressure treated with breathing normalization 5. Snoring and mouth […]

Treat and cure hypothyroidism naturally with Buteyko method and breathing retraining

    In this video, Volker and Dr. Artour Rakhimov will be discussing hypothyroidism causes and its natural treatment. They will expand about how their students had this condition and their experiences. When going through a breathing retraining course, they would reduce their medications. During this time Volker recommended to his students that they are […]

Heavy metal and gut detox with … sweating – Interview with Dr. Artour Rakhimov

In this video, Dr. Artour Rakhimov addresses the question, “How to use sweating for heavy metal and gut detoxification?”. Sweating is very effective for this type of detox. It detoxes mercury, lead, aluminium (not a heavy metal) and other heavy metal from the bodys. You can use a sauna and steam bath for sweating. A […]

Buteyko method, health and diseases: Discussion by Dr. Artour Rakhimov and Volker Schmitz

Buteyko breathing method, health and diseases: Discussion with Dr. Artour Rakhimov and Volker Schmitz about Buteyko technique and its effects on health of students. Day 1: 1. Introduction 2. General process of breathing retraining 3. Hypothyroidism and its treatment with breathing retraining 4. Hypertension or High blood pressure treated with breathing normalization 5. Snoring and […]

Causes and treatment of night sweats – Interview with Dr. Artour Rakhimov

TITLES USED IN THIS MOVIE: Night sweats due to cachexia is caused by very poor DIY body oxygen test result (less than 10 s) due to heavy breathing. Breathing retraining up to the medical norm (40 s) eliminates this symptom. Menopausal hot flashes at night in women are reduced with Buteyko Emergency Breathing Exercise (shown […]

Sleepy after eating: causes and treatment – Interview with Dr. Artour Rakhimov

Artour Rakhimov In this video, Chris Prokop interviews Dr. Artour Rakhimov who addresses the question, “What are the causes of being sleepy after eating and how to treat it?”. Why some people require a nap after large meals? Experiencing sleepiness after eating a meal can happen after half an hour, one hour or even 2 […]

How people with COPD improve lung function and blood oxygen: Interview with Dr. Artour

Artour Rakhimov   Breathing exercises help people with COPD, cystic fibrosis, severe asthma, and emphysema to repair lung tissues and airways and improve their FEVR, FLV and other lung function test results. Even after acute COPD exacerbations, their recovery is much faster with doing reduced breathing exercises and exercises that increase CO2 levels in the […]

Causes of a runny nose and how to treat it – Interview with Dr. Artour Rakhimov

A runny nose may relate to nasal drop or production of extra mucus in sinuses caused due to foods in diet (dairy products, milk, starches, meat and fish, etc.), infections, a lack of good bacteria in sinuses and other causes. This leads to the overactive secretory system causing too much phlegm, usually of white or […]

Gain weight (alcoholism, liver cirrhosis, HIV-AIDS, hepatitis B): Interview with Dr. Artour

How to gain weight lost due to alcoholism, liver cirrhosis, HIV-AIDS, hepatitis B: Interview with Dr. Artour Rakhimov Breathing exercises and diet changes for people with addictions to alcohol, with results of the clinical trial for people with liver cirrhosis and hepatitis B. Gaining weight is often required for people with HIV-AIDS, cystic fibrosis, severe […]

Sinusitis cured with Buteyko breathing retraining (two testimonials)

Dr. Artour Rakhimov’s and Chris Prokop’s sinus infection cured testimonials. The video shows Chris Prokop’s and Dr. Artour Rakhimov’s testimonials. Specifically, we talk about the effects of breathing exercises on our sinus problems. I (Chris) first saw Dr. Artour’s YouTube video, How to Unblock a Blocked Nose. Then I read many of his articles on […]