Category archives for Health

Wim Hof’s Breathing Method vs. Dr. Buteyko’s Method

Dr. Artour Rakhimov and Volker Schmitz discuss Wim Hof’s method and the method of Dr. Buteyko that transformed the health conditions of thousands of people worldwide. Does Wim Hof’s breathing have a relation to Buteyko breathing? It looks like a completely opposite idea as Wim Hof has people breathe a lot of air or hyperventilate. […]

Stretching and Breathing Mutual Benefits: Interview with Volker Schmitz

Volker Schmitz and Dr. Artour Rakhimov talk about how stretching exercises help breathing patterns and vice-versa. Volker has been teaching yoga, breathing exercises, kung fu and tai chi for over 15 years. Stretching can enhance breathing retraining and the other way around. The discussion on stretching for breathing begins first. In martial arts and yoga, […]

Clinical Trials of the Buteyko Breathing Method in USSR/Russia

A variety of Russian trials for Buteyko Method is discussed. The first studies to be discussed are from 1990 in Kiev the Shevchenko Central hospital. People effected by the Chernobyl disaster were tested. They had symptoms related to their nervous system, blood pressure and so forth. Out of 50 people with radiation disease, 82% had improvements. These […]

Awesome Mutual Benefits: Calisthenics, Acrobatics, Gymnastics and Breathing

Calisthenics, acrobatics, and gymnastics provide outstanding advantages compared to other activities by increasing body-oxygen levels. Volker Schmitz has been teaching Chinese calisthenics, acrobatics, and gymnastics for many years. Together with Dr. Artour Rakhimov, they discuss the questions, “How can breathing retraining help people practice these moving arts?” and “How these moving arts can improve their […]

Amazing Qigong Benefits Comes When You Change Your … Breathing 24/7

Qigong and breathing exercises/retraining significantly benefit each other. Here is how. In this video, Dr. Artour Rakhimov and Volker discuss this topic. Volker is a qigong teacher for 15 years in Berlin. How can breathing retraining help people that practice qigong and how can qigong enhance our breathing and health? Dr. Artour Rakhimov focuses on […]

Fast and Natural Improvements in Cardio Endurance With … Breathing Retraining

Breathing retraining provides many amazing benefits to improve high-level cardiovascular endurance fast and naturally with an increase in VO2max for professional athletes and even beginners in long-distance running, cross-country skiing, triathlon, cycling and swimming. – Improve Cardio Endurance And VO2max. Dr. Artour Rakhimov, a former individual coach of two World Champions (may years ago), is a […]

Tai Chi Is Great for Breathing Retraining for Super Health due to High Body Oxygen Index

The practice of Tai Chi boasts body-oxygen levels and breathing retraining provides improvements in your Tai Chi practice. Volker Schmitz is a Tai Chi teacher for over 15 years. In this video (Tai Chi for breathing retraining), Dr. Artour Rakhimov and Volker Schmitz discuss this topic: How do Tai Chi and breathing retraining benefit each […]

3 Main Patents of Dr KP Buteyko’s (USSR/Russia), as Key Discoveries of the Buteyko Breathing Method

– Buteyko Breathing Patents: Russian and Soviet Authorship Certificates of by Dr. K.P. Buteyko – https://www.normalbreathing.com/more-russian-buteyko-patents.php . YouTube link: Buteyko Patents. The significant aspects of Dr. Buteyko’s discoveries are discussed and why the Buteyko Table of Health Zones is the most significant one according to Dr. Artour Rakhimov. The 3 discoveries are similar to patents […]

How to Get Most Benefits from Yoga Asanas [Control and Gradually Reduce Your Breath]

How to move forward with asana practice? What to do with breathing during this or this specific yoga posture? How to measure one’s general progress in his or her yoga asana practice? How to practice in order to get maximum health benefits from yoga asanas? Yogic postures (asanas) and breathing exercises when done properly will […]

How to Achieve Success in Yoga: Extend Pranayama [Main Yoga Breathing Exercise]

  How can we get maximum health benefits of yoga with pranayama? What are ways to have pranayama benefits when progressing in personal yoga practice? How many cycles per minute and durations of inhalations/exhalations for correct yoga practice? In this video, Dr. Artour Rakhimov and Volker Schmitz discuss the relation of breathing retraining to yogi’s […]

Key Cause of Advance in Yoga and Meditation: Slower Breathing and More Oxygen and CO2 [24/7]

Amazon Book “Yoga Benefits Are in Breathing Less: Introduction to Yoga Spirit and Anatomy for Beginners” : http://geni.us/aLwT/ . In this video, Dr. Artour Rakhimov and Volker Schmitz discuss the relation between breathing retraining and yoga-meditation benefits and yoga breathing exercises (pranayama). Volker Schmitz is a yoga teacher and breathing practitioner from Hamburg Germany. Dr. […]

Treat Dysautonomia/POTS Naturally with Breath Retraining [CO2 Calms ANS Nerve Cells]

In this fifth video “Dysautonomia/POTS Treatment“, Dr. Artour Rakhimov and Volker Schmitz continue to discuss POTS and dysautonomia dysfunction. Causes of dysautonomia and POTS as well as effective treatment solutions are discussed, while the most successful method to treat these disorders is breathing retraining. The relation between breathing retraining and dysautonomia is clearly shown in […]

Measure Sympathetic/Parasympathetic Dysfunction in POTS/Dysautonomia with Simple DIY Orthostatic Test

Complex POTS/Dysautonomia Dysfunction In this fourth video, Dr. Artour Rakhimov and Volker Schmitz continue to discuss tests for dysautonomia. The other videos discussed 3 tests to see the general stress in the nervous system. The Parasympathetic and sympathetic nervous system were expanded on. This specific video deals with more complex cases or dysautonomia dysfunction. People […]

DIY Orthostatic Pulse Test for Parasympathetic Overstimulation-Overtraining

In this third video, Dr. Artour Rakhimov and Volker Schmitz continue to discuss dysautonomia: this time the DIY test for overactive PNS (parasympathetic nervous system) mainly applied to professional sport overtraining, related to elite athletes in endurance or long-distance cardio sports such as running, skiing, cycling, swimming, triathlon, etc. who experience parasympathetic stress (overdose, overdrive, […]