Dr. Artour Rakhimov and Volker Schmitz discuss Wim Hof’s method and the method of Dr. Buteyko that transformed the health conditions of thousands of people worldwide. Does Wim Hof’s breathing have a relation to Buteyko breathing? It looks like a completely opposite idea as Wim Hof has people breathe a lot of air or hyperventilate. […]
Category archives for Health
Volker Schmitz and Dr. Artour Rakhimov talk about how stretching exercises help breathing patterns and vice-versa. Volker has been teaching yoga, breathing exercises, kung fu and tai chi for over 15 years. Stretching can enhance breathing retraining and the other way around. The discussion on stretching for breathing begins first. In martial arts and yoga, […]
A variety of Russian trials for Buteyko Method is discussed. The first studies to be discussed are from 1990 in Kiev the Shevchenko Central hospital. People effected by the Chernobyl disaster were tested. They had symptoms related to their nervous system, blood pressure and so forth. Out of 50 people with radiation disease, 82% had improvements. These […]
Calisthenics, acrobatics, and gymnastics provide outstanding advantages compared to other activities by increasing body-oxygen levels. Volker Schmitz has been teaching Chinese calisthenics, acrobatics, and gymnastics for many years. Together with Dr. Artour Rakhimov, they discuss the questions, “How can breathing retraining help people practice these moving arts?” and “How these moving arts can improve their […]
Practicing breathing retraining will allow you to practice Shaolin kung fu with intensity and joy. Volker Schmitz is a Shaolin kung fu teacher for over 15 years in Hamburg Germany. Dr. Artour Rakhimov is going to ask Volker questions about changes that occurred in people’s unconscious or automatic breathing patterns during the last 100 years. […]
Qigong and breathing exercises/retraining significantly benefit each other. Here is how. In this video, Dr. Artour Rakhimov and Volker discuss this topic. Volker is a qigong teacher for 15 years in Berlin. How can breathing retraining help people that practice qigong and how can qigong enhance our breathing and health? Dr. Artour Rakhimov focuses on […]
In this YouTube video, NDT practitioners Dr. Artour Rakhimov and Lynn Himmelman discuss emotional and early childhood traumas and share rare NDT cases when the trauma does not necessarily relate to another person but to an object or organizations/institutions. Unique features of the NDT and its forgiveness process help to address even such difficult cases […]
Breathing retraining provides many amazing benefits to improve high-level cardiovascular endurance fast and naturally with an increase in VO2max for professional athletes and even beginners in long-distance running, cross-country skiing, triathlon, cycling and swimming. – Improve Cardio Endurance And VO2max. Dr. Artour Rakhimov, a former individual coach of two World Champions (may years ago), is a […]
The practice of Tai Chi boasts body-oxygen levels and breathing retraining provides improvements in your Tai Chi practice. Volker Schmitz is a Tai Chi teacher for over 15 years. In this video (Tai Chi for breathing retraining), Dr. Artour Rakhimov and Volker Schmitz discuss this topic: How do Tai Chi and breathing retraining benefit each […]
First Love Breakups For Males: Heal Relationship Traumas With NDT – Interview with Lynn Himmelman, NDT Master Trainer Men that experienced a traumatic first love breakup in their relationships can grow from this with the help of the New Decision Therapy. In this video, NDT teacher’s Dr. Artour Rakhimov and Lynn discuss this topic. Guys […]
– Buteyko Breathing Patents: Russian and Soviet Authorship Certificates of by Dr. K.P. Buteyko – https://www.normalbreathing.com/more-russian-buteyko-patents.php . YouTube link: Buteyko Patents. The significant aspects of Dr. Buteyko’s discoveries are discussed and why the Buteyko Table of Health Zones is the most significant one according to Dr. Artour Rakhimov. The 3 discoveries are similar to patents […]
The New Decision Therapy helps to heal from a traumatic first relationship to allow yourself to live life to the fullest. In this video, New Decision Therapy practitioners Dr. Artour Rakhimov and Lynn discuss this topic. This is another type of common trauma when someone breaks up with their first boyfriend and later on […]
Lifestyle factors in yoga (sleep, diet and exercise) greatly help to improve body-oxygen levels and in turn, they benefit your yoga practice. In this video, Dr. Artour Rakhimov and Volker Schmitz, a yoga teacher with years of experience discuss this topic. Changes in our unconscious breathing patterns help with our yoga practice and vice versa. […]
How to move forward with asana practice? What to do with breathing during this or this specific yoga posture? How to measure one’s general progress in his or her yoga asana practice? How to practice in order to get maximum health benefits from yoga asanas? Yogic postures (asanas) and breathing exercises when done properly will […]
The NDT (New Decision Therapy) helps people that experienced rape or sexual abuse to trust in life and feel safe again instead of emotions of anger, guilt and regret. In this video, NDT teacher’s Dr. Artour Rakhimov and Lynn discuss this topic in detail. Lynn had a lot of students with sexual abuse. What is […]
The NDT (New Decision Therapy) is a loving process that helps an abused person to see the strength within and to leave an abusive relationship. The NDT teachers Dr. Artour Rakhimov and Lynn go into depth on this topic. What would be the mechanism that trauma appears from emotional abuse? And how is this trauma […]
How can we get maximum health benefits of yoga with pranayama? What are ways to have pranayama benefits when progressing in personal yoga practice? How many cycles per minute and durations of inhalations/exhalations for correct yoga practice? In this video, Dr. Artour Rakhimov and Volker Schmitz discuss the relation of breathing retraining to yogi’s […]
How to recover faster and feel better after a car accident or other type of physical injury? What are psychological and emotional effects due to traumas caused by car accidents? Can people experience depression and anxiety attacks due to physical injuries? The NDT (New Decision Therapy) process opens up energy pathways and uses a mirror […]
Amazon Book “Yoga Benefits Are in Breathing Less: Introduction to Yoga Spirit and Anatomy for Beginners” : http://geni.us/aLwT/ . In this video, Dr. Artour Rakhimov and Volker Schmitz discuss the relation between breathing retraining and yoga-meditation benefits and yoga breathing exercises (pranayama). Volker Schmitz is a yoga teacher and breathing practitioner from Hamburg Germany. Dr. […]
The New Decision Therapy aims at healing the various related symptoms of trauma. Dr. Artour Rakhimov and Lynn expand on this topic. What are the typical symptoms of people when they experience trauma? How their emotions, perception, feelings and attitudes change after trauma? Lynn answers: The symptoms of emotional trauma can be many. Here are […]
In this fifth video “Dysautonomia/POTS Treatment“, Dr. Artour Rakhimov and Volker Schmitz continue to discuss POTS and dysautonomia dysfunction. Causes of dysautonomia and POTS as well as effective treatment solutions are discussed, while the most successful method to treat these disorders is breathing retraining. The relation between breathing retraining and dysautonomia is clearly shown in […]
Complex POTS/Dysautonomia Dysfunction In this fourth video, Dr. Artour Rakhimov and Volker Schmitz continue to discuss tests for dysautonomia. The other videos discussed 3 tests to see the general stress in the nervous system. The Parasympathetic and sympathetic nervous system were expanded on. This specific video deals with more complex cases or dysautonomia dysfunction. People […]
Dr Artour Rakhimov For people that have experienced trauma, the event and its related emotions can linger in the background of our minds. NDT master trainer Lynn and Dr. Artour Rakhimov a level 2 NDT trainer delve deeper into this topic. Can trauma have some kind of survival value? Why do we suppress in our […]
In this third video, Dr. Artour Rakhimov and Volker Schmitz continue to discuss dysautonomia: this time the DIY test for overactive PNS (parasympathetic nervous system) mainly applied to professional sport overtraining, related to elite athletes in endurance or long-distance cardio sports such as running, skiing, cycling, swimming, triathlon, etc. who experience parasympathetic stress (overdose, overdrive, […]
NDT (New Decision Therapy) on understanding effects of trauma and how their perception of reality can change them from victims to creators – Causes of victimhood. A NDT (New Decision Therapy) master teacher’s view on trauma and the role of emotions in how we perceive our lives. Lynn Himmelman, NDT Master Trainer and NDT Level […]
