Archives for January, 2018

How to Get Most Benefits from Yoga Asanas [Control and Gradually Reduce Your Breath]

How to move forward with asana practice? What to do with breathing during this or this specific yoga posture? How to measure one’s general progress in his or her yoga asana practice? How to practice in order to get maximum health benefits from yoga asanas? Yogic postures (asanas) and breathing exercises when done properly will […]

How to Achieve Success in Yoga: Extend Pranayama [Main Yoga Breathing Exercise]

  How can we get maximum health benefits of yoga with pranayama? What are ways to have pranayama benefits when progressing in personal yoga practice? How many cycles per minute and durations of inhalations/exhalations for correct yoga practice? In this video, Dr. Artour Rakhimov and Volker Schmitz discuss the relation of breathing retraining to yogi’s […]

Key Cause of Advance in Yoga and Meditation: Slower Breathing and More Oxygen and CO2 [24/7]

Amazon Book “Yoga Benefits Are in Breathing Less: Introduction to Yoga Spirit and Anatomy for Beginners” : http://geni.us/aLwT/ . In this video, Dr. Artour Rakhimov and Volker Schmitz discuss the relation between breathing retraining and yoga-meditation benefits and yoga breathing exercises (pranayama). Volker Schmitz is a yoga teacher and breathing practitioner from Hamburg Germany. Dr. […]

Treat Dysautonomia/POTS Naturally with Breath Retraining [CO2 Calms ANS Nerve Cells]

In this fifth video “Dysautonomia/POTS Treatment“, Dr. Artour Rakhimov and Volker Schmitz continue to discuss POTS and dysautonomia dysfunction. Causes of dysautonomia and POTS as well as effective treatment solutions are discussed, while the most successful method to treat these disorders is breathing retraining. The relation between breathing retraining and dysautonomia is clearly shown in […]

Measure Sympathetic/Parasympathetic Dysfunction in POTS/Dysautonomia with Simple DIY Orthostatic Test

Complex POTS/Dysautonomia Dysfunction In this fourth video, Dr. Artour Rakhimov and Volker Schmitz continue to discuss tests for dysautonomia. The other videos discussed 3 tests to see the general stress in the nervous system. The Parasympathetic and sympathetic nervous system were expanded on. This specific video deals with more complex cases or dysautonomia dysfunction. People […]

DIY Orthostatic Pulse Test for Parasympathetic Overstimulation-Overtraining

In this third video, Dr. Artour Rakhimov and Volker Schmitz continue to discuss dysautonomia: this time the DIY test for overactive PNS (parasympathetic nervous system) mainly applied to professional sport overtraining, related to elite athletes in endurance or long-distance cardio sports such as running, skiing, cycling, swimming, triathlon, etc. who experience parasympathetic stress (overdose, overdrive, […]