Why Cancer Means More Problems with Sleep (With Solutions)

Numerous stuides have identified the link between poor quality of sleep and cancer due to the same cause



Development of cancers is based on low body oxygen levels. Tissue hypoxia, in overwhelming majority of cases, has one cause: the ineffective breathing pattern that worsens oxygen transport. Heavy and fast breathing in cancer patients is a scientific fact. This chronic deep breathing pattern lowers CO2 and O2 levels in the brain cells worsening problems with sleep.

Poor sleep quality in people with cancer

Poor quality of sleep and insomnia are very common in cancer (Berger, 2009; Hearson & Sawatzky, 2008; Lee at al, 2004; Roscoe et al, 207; Sateia et al, 2008). Furthermore, poor sleep is present even in children with cancer or after cancer treatment (Rosen et al, 2008). Advancement of cancer worsens sleep problems. Public mainstream medical science presently can not clarify the mechanism responsible for this phenomenon. Here I want to provide you with the key cause of poor sleep in cancer patients.

Observe sleep and … breathing

If you watch sleep of the relatives and friends, you will be able to notice that their morning well being and quality of health rely on one parameter only: their respiration pattern throughout sleep. If their respiration is heavy and deep, they have a worse health state. As soon as their respiratory pattern is easy and slow, they’ve far better health and sleep. This is true for cancer patients as well.

It is even possible to be more precise. You can actually count their respiration rate throughout sleep to assess their health state.

Precisely how should healthy persons inhale and exhale while asleep? Their breathing while asleep is scarcely observable or audible in any way. They rest almost like they are dead. It may be frightful, nonetheless it stays as a fact of living.

Breathing rates in cancer and other chronic diseases

Prior to we give some thought to effects of respiration on sleep, let us look into breath in the unwell men and women through the daytime. Have they got unhealthy breathing at rest? Without a doubt, my personal web site provides results of numerous research studies that discovered that ill folks respire while resting about 2.5 times more air in comparison to the standard clinical norm. critically or severely sick, which include terminally sick and hospitalized persons, breathe even more air. A number of published studies identified that people with incurable cancer take more than 20 inhalations per minute or more. Nevertheless the physiological standard is just 12 inhalations per minute.

Bear in mind that opioids dramatically reduce breathing frequency since they are strong respiratory suppressants. (Advanced cancer patients are often given opioids.)

How does hyperventilation can disturb sleep?

As a way to investigate this question, consider effects of breathing pattern on the brain cells. First, tiny standard breathing provides close to greatest oxygen saturation for your arterial blood: (roughly 99 percent). Consequently, if we inhale extra air, we simply cannot improve O2 levels of the arterial blood, and yet we instantly reduce carbon dioxide quantity in the alveoli in the lungs, arterial blood, and other body cells.

This gas is a potent vasodilator. As a result, hyperventilation results in shrinking of arteries and arterioles. This is actually the chief reason that elucidates why we are able to pass out or faint after around 2-3 min of forceful or deliberate hyperventilation. Considerably less glucose and oxygen is provided for the nervous cells in the brain.

Exactly the same gas CO2 is also needed for discharge of O2 to cells in capillaries. This physiological law is called the Bohr effect. Lowered concentrations of carbon dioxide decreases oxygen release from the blood cells.

Is this recognized in physiology? Absolutely yes, large numbers of physiological publications have evidently found that deep breathing LOWERS oxygenation of the body. Yet, decreased body oxygenation produces anaerobic breathing in cells, generation of free radicals and cell acidic environment. Dr. Buteyko devoted his life to studies of breathing, CO2 and hyperventilation.

Moreover, CO2 is acknowledged as an effective calmative and sedative of the brain cells. Neurological scientific studies have demonstrated that lack of carbon dioxide triggers excessive excitability of brain cells. Due to these facts, our fast and heavy breathing pattern causes worse sleep.

What about restoration of normal breathing parameters?

Furthermore, if one eradicates his chronic deep breathing, he are going to be free from his cancer malignancy and sleep problems all at once. This is easy to understand if you know that cancer is based on low cell oxygenation. Hundreds of medical studies and decades of research have confirmed the solid link between tissue hypoxia and appearance, development and metastasis of tumors.

Over 170 Russian medical doctors tested hundreds of patients with cancer. These doctors (who teach the Buteyko breathing technique) found that a simple DIY body oxygen test accurately predicts health state of people with cancer. If these patients are able to slow down their automatic breathing patterns, they get increased body oxygenation. Hence, they will be more resistant to tumors. One doctor even organized a controlled clinical trial on metastasized breast cancer. Those patients who practiced breathing exercises had 5 times less mortality rates.

Oxygen Remedy is one of the excellent options to increase body oxygen levels naturally and regain normal health. It is based on the Buteyko breathing technique and use of the Frolov breathing device for breathing exercises.

Based on several decades of clinical research, here are main ideas of these Buteyko doctors in relation good sleep hygiene: How to Sleep. As well as, How to Sleep Less and Better Naturally. More detail about the Buteyko method.

Here is a video from Youtube Cancer Causes and Therapies:
Cancer Baking Soda Therapy, Cancer Causes and Treatment

NormalBreathing.com has hundreds of professional medical quotations and references, graphs and charts, tables, assessment of numerous respiratory methods, results of numerous studies, no cost breathing exercises, lifestyle modules, manuals, in addition to resources to boost oxygenation of cells and improve health.

Berger AM, Update on the state of the science: sleep-wake disturbances in adult patients with cancer, Oncol Nurs Forum. 2009 Jul;36(4):E165-77.
College of Nursing, University of Nebraska Medical Center, Omaha, NE, USA.
Since the 2004 conference on Sleep-Wake Disturbances in People With Cancer and Their Caregivers, an increased focus has existed on the prevalence and distress experienced by patients with cancer with sleep-wake disturbances, particularly insomnia. Evidence suggests that altered physiology directly related to the cancer process may play a prominent role in disrupting sleep, circadian rhythms, and hypothalamic-pituitary-adrenal axis-regulated processes. Reliable and valid objective and subjective measurements for screening and assessing sleep-wake disturbances are ready for use in clinical and research settings, and an increasing amount of intervention studies have reported sleep-wake outcomes in adult patients with cancer…

Rosen GM, Shor AC, Geller TJ, Sleep in children with cancer, Curr Opin Pediatr. 2008 Dec;20(6):676-81.
Pediatrics University of Minnesota School of Medicine, Minnesota Regional Sleep Disorder Center, Hennepin County Medical Center, Children’s Hospital of Minnesota, USA.
Sleep complaints are especially common in survivors of childhood cancer who have sustained an injury to the hypothalamus or brainstem, have evidence of endocrine dysfunction, are obese, or have been treated with cranial radiation. If recognized and treated appropriately, sleep problems can be successfully managed…

Sateia MJ, Lang BJ, Sleep and cancer: recent developments, Curr Oncol Rep. 2008 Jul;10(4):309-18.
Section of Sleep Medicine, Dartmouth Medical School, One Medical Center Drive, Lebanon, NH 03756, USA.
During the past decade, the critical role of sleep in health and disease has been underscored by research that further defines the relationship between sleep and myriad physiologic and psychological functions as well as quality of life. For many years, there was little exploration of the significance of sleep and sleep disorders in cancer patients; however, the past decade has seen a steady growth of inquiry in this area. These investigations have demonstrated the high frequency and significance of sleep disturbance as a symptom in cancer patients.

Hearson B, Sawatzky JA, Sleep disturbance in patients with advanced cancer, Int J Palliat Nurs. 2008 Jan;14(1):30-7.
Winnipeg Regional Health Authority Palliative Care Program, Winnipeg, Manitoba, Canada.

Roscoe JA, Kaufman ME, Matteson-Rusby SE, Palesh OG, Ryan JL, Kohli S, Perlis ML, Morrow GR, Cancer-related fatigue and sleep disorders, Oncologist. 2007;12 Suppl 1:35-42.
Department of Radiation Oncology, University of Rochester School of Medicine and Dentistry, James P Wilmot Cancer Center, Rochester, NY 14642, USA.
Sleep disorders, such as difficulty falling asleep, problems maintaining sleep, poor sleep efficiency, early awakening, and excessive daytime sleepiness, are prevalent in patients with cancer. Such problems can become chronic in some patients, persisting for many months or years after completion of cancer therapy…

Lee K, Cho M, Miaskowski C, Dodd M, Impaired sleep and rhythms in persons with cancer, Sleep Med Rev. 2004 Jun;8(3):199-212, University of California, San Francisco (UCSF) Box 0606, USA.