Interview with Dr. Artour Rakhimov: The Nutrition Heretic, Frenching Your Food Summit with Adrienne Hew (Breathing Retraining and Buteyko Method for Weight Loss)
This is Dr. Artour Rakhimov’s Interview with The Nutrition Heretic Podcast – https://nutritionheretic.com/. The title of this show was “Frenching your food summit with Adrienne Hew (Breathing Retraining and Buteyko Method for Weight Loss).
In this interview, Dr. Artour Rakhimov and Adrienne Hew Discuss the changes in Breathing patterns during the last one hundred years, breathing patterns in people with normal health in comparison to people with chronic diseases, what is defined as the medical norm for breathing at rest, the myth that deep breathing and breathing more is good for our health, the aim of The Buteyko method and breathing retraining, the Frolov breathing device, the physiology and mechanisms behind breathing/respiration, the importance of carbon dioxide, the importance of diaphragmatic breathing, lifestyle factors, how to test if you breathe predominantly with the chest or diaphragm, the effects of normal breathing, requirements for the breathing retraining course, the role of physical exercise, Dr. Buteyko’s life, work and achievements in physiology/breathing, the negative effects of mouth breathing, nasal breathing, the definition of a mouth-breather one hundred years ago,
More about most natural weight loss: Using the Buteyko breathing technique and breathing retraining for overweight students – https://www.normalbreathing.com/diet-lost-weight-exercises.php
You can find more information about this show on The Nutrition Heretic website:
Our YouTube Channel: http://www.youtube.com/user/artour2006
The YouTube URL of this video is: https://www.youtube.com/watch?v=42xNXC3CFdk
The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website www.NormalBreathing.com to fight chronic diseases naturally with breathing and other natural health tools.