The New Decision Therapy aims at healing the various related symptoms of trauma. Dr. Artour Rakhimov and Lynn expand on this topic. What are the typical symptoms of people when they experience trauma? How their emotions, perception, feelings and attitudes change after trauma?
Lynn answers: The symptoms of emotional trauma can be many. Here are some examples of trauma effects. For some, it can be ongoing anxiety that does not leave. It can manifest in bouts of anxiety and then later on feeling fine. It can be depression and interfering anger that keeps coming up. For others, it can be extreme difficulties in relationships. Just feeling like the other person does not get you and you keep falling into arguments.
Also, as effects or symptoms of emotional trauma, more examples are here. You may start making promises to yourself over and over again and finding yourself breaking the promises. It comes across as being hard on yourself. There are all sorts of different ways that it can show up due to past trauma. Feeling worthless and unsuccessful when you are and have a lot of proof of it is another way it can show up. Being in a really good marriage and having everything that your heart desires and yet not being able to receive it or feeling numbed out. There are many different ways and examples that trauma symptoms can show up.
The New Decision Therapy helps people to eliminate 3 layers of psychological trauma. The therapy helps to release emotional traumas that a person does not remember, but they still have a limiting effect on their present life. Additional tools used by this healing therapy include radical forgiveness and the use of a mirror for testing eyes and for the forgiveness procedure. This allows to clear all negative effects and symptoms of the trauma.
More details about symptoms of trauma: “Symptoms of Trauma: Changes in Feelings, Emotions, Attitudes” – https://www.normalbreathing.com/ndt/1-trauma-symptoms.php /.
The New Decision Therapy gets to the heart of trauma symptoms to live life to the fullest. This forgiveness method can make it possible for a person with trauma to experience an increase in positive emotions and to be able to faster get to over 20 seconds for the body-oxygen test. The body-oxygen test is described in detail on Dr. Artour’s YouTube channel and on his website NormalBreathing.com. When a person has more than 20 seconds for this test, it permits them to be more resilient to any possible stress and it decreases the constricting effects of trauma.
Dr. Artour Rakhimov uses the Buteyko breathing method and his own do-it-yourself breathing device to increase oxygen levels in the body. With higher oxygen levels, there is an increase in energy levels and a decrease in the amount of sleep needed. Digestion is improved and you do not get tired after eating meals. Also, concentration is improved. Additionally, intensive exercise becomes much easier to do and there is a natural desire to want to exercise daily. These lifestyle changes assist in faster elimination of symptoms of emotional trauma.
All these methods allow us to relax our mind : “Relax Your Mind in 1-2 Min with Easy Breathing Exercise” https://www.normalbreathing.com/how-to/how-to-relax-your-mind.php /.
The title of this video series is “Trauma Release with Forgiveness Using NDT (New Decision Therapy): Energy Healing Technique“.
Dr. Artour Rakhimov interviewed Lynn Himmelman in Toronto, Ontario, Canada.
Lynn Himmelman, B.Sc., B. Mus.
NDT Certified Master Practitioner
NDT Master Trainer & Certifier of NDT Practitioners
Kantillation Practitioner and Trainer
Laughter Yoga Teacher and Trainer
The YouTube URL of this video is https://www.youtube.com/watch?v=oNS-M4BSKB4 . Thanks for watching!
Playlist for Part 1 NDT videos. New Decision Therapy: Forgiveness Body Energy Trauma-Healing Technique – Interview with Lynn Himmelman, NDT Master Trainer – General NDT Questions (Part 1): https://www.youtube.com/playlist?list=PLrtVGVhjonCAdB8JHwIh0tBfqjRXURQzx .
Have a great day! The above description was created with participation of Chris Prokop.