Hundreds of people with CFS (chronic fatigue syndrome) or ME/Fibromyalgia successfully and naturally treated ME/Fibromyalgia with the Buteyko method and breathing retraining. In this video, Dr. Artour Rakhimov and Volker Schmitz discuss the relation of breathing retraining to causes and symptoms of fibromyalgia.
People with fibromyalgia can recover from their condition by using breathing retraining.
It is not an easy method, as people will have to practice lots of breathing retraining and continue to practice to maintain a healthy state. All people that practice breathing retraining and achieve 40 to 60 seconds for their body-oxygen test, they are able to reverse all symptoms of their condition. These people retrain their breathing patterns. Dr. Artour Rakhimov had many students who recovered their health. These people can have a normal lifestyle and they do not have health complaints any longer.
Web page “Treat Causes of CFS/ME with Buteyko Breath Retraining and Natural Oxygen”:
People with this diagnosis need to apply a lot more effort than other health conditions in order to progress. For example, someone with asthma or initial stages of diabetes recovers a lot faster and requires less work to achieve a healthier state. We are talking about normalizing breathing patterns. This requires not simply doing breathing exercises, but the goal of this technique is to normalize unconscious breathing patterns.
To improve breathing patterns physical exercise is also required. This is a challenge for people with fibromyalgia. Doing strenuous physical exercise such as light jogging might cause them pain later on in the day. It would be a good idea for them to exercise for shorter periods. They might be able to jog for about half an hour and then at another part of the day they can jog for another half an hour.
Lifestyle changes are practiced in a breathing retraining course. An important factor for change is diet. The damage of inflammation that takes place in cells is possible to reverse if really dramatic changes to diet are taken. This takes place by reducing carbohydrates in one’s diet. When people have a severe form of fibromyalgia, Dr. Artour Rakhimov recommends eliminating all carbs. Without using any carbs the body switches to using ketones for its energy source. A combination of a low carb diet and practicing breathing retraining will allow for the fastest progress. Progress is slow, but the results are fantastic to people’s health.
The goal of the method is to train the body to breathe according to the medical norm and to stop hyperventilating. It is a stubborn situation for individuals with fibromyalgia because their body-oxygen level or control pause level does not grow quickly as normally expected. When they do achieve these higher oxygen levels, they experience a reduction in their symptoms. With 40 to 60 seconds on the CP test, these students have a vibrant life with short sleep and they function really well.
This YouTube video is from NormalBreathing Channel by Dr. Artour Rakhimov. The URL of this video is: https://www.youtube.com/watch?v=TLdPtZlkEGo /.
The video features Volker Schmitz (Buteyko practitioner from Hamburg, Germany) and Dr. Artour Rakhimov. Dr. Artour is an Amazon writer, breathing teacher, and the author of NormalBreathing.com.