Thousands of breathing students cured their sinusitis with Buteyko breathing. In this video, Dr. Artour Rakhimov and Volker Schmitz expand on causes and natural fast sinusitis treatment with the Buteyko technique and breathing retraining.
Volker Schmitz is a Buteyko breathing practitioner from Hamburg Germany. He also has breathing retraining experience with many students. Dr. Artour Rakhimov previously recorded his personal experience with students that had sinusitis and frequent sinus infections.
Volker’s own experience includes having a case using a breathing mask or Training Mask for running. It reduces breathing and he used it only for running. Running is one of the most intensive exercises that you can use it for. After a few days of using the mask, Volker had an extreme cleansing reaction. He had to blow his nose every so often. In one run of 4 miles, he had to blow his nose over 30 times. Afterwards, he felt really relieved. Many of his students had similar experiences, but with less severe reactions.
Causes of inflamed sinuses are in heavy breathing because people have problems with sinusitis only when they have less than 20 s for the body oxygen test. Reduced body oxygenation makes the immune system weak causing immune inability to deal with infections, fungi, viruses and other pathogens to grow.
This natural treatment of sinusitis is explained in detail here “Sinal Inflammation: Causes and Treatment (Over 90% Success Rate)” http://www.normalbreathing.com/c/sinusitis.php . The Spanish tranlation of this page is “Sinusitis: Causas y Tratamiento (Más del 90% de éxito)” http://www.respiracionnormal.org/sinusitis-causas-tratamiento/ .
Cleansing reactions are caused by breathing retraining include when old stagnated mucus (usually green or yellow) being released from the sinuses naturally as a part of a cleansing reaction. This can occur for a few days when beginning a new Buteyko course or during breathing retraining. It is very common and many people do not even realize that it is occurring. Volker himself did not notice this cleansing reaction at first. Yet, later on, he felt a lot better after this process. It usually happens fast when students achieve 25 to 30 seconds for the body-oxygen test or the control pause test. Students slow down their breathing and their health state greatly improves causing healthier sinuses to evolve.
The cleansing reactions can last from a few days to a few weeks. It depends on the person’s rate of progress. According to Dr. Artour Rakhimov, physical exercise is one of the most powerful methods to remove old mucus from the body faster. Volker Schmitz had many students that recovered completely from having sinusitis. When students with sinusitis improve their morning CP to 25 or 30 seconds, 100 % of them reverse their health condition. The morning CP is the main parameter of health.
This health condition is relatively easier to recover from and the CP does not need to be too high when looking at the Buteyko Table of health zones. 30 seconds is still considered a zone of sickness according to Dr. Buteyko. Also, having a blocked nose that is related to sinusitis completely disappears. It happens quickly and becomes possible to breathe easily through the nose at night. Additionally, engaging in physical exercise and breathing with 100 % nasal breathing becomes possible. Nasal breathing when exercising is the safest and healthiest way to exercise and prevent sinus infections while maintaining good health in sinuses and the whole body.
Dr. Artour Rakhimov has many links on his website Normalbreathing.com on how to unblock a stuffy nose, clear nasal congestion, and other related web pages. He also provides breathing retraining courses as well as teaching through Skype online.
The YouTube URL of this video is: https://www.youtube.com/watch?v=EHjFdHsr-Jk /.
The video features Dr. Artour Rakhimov and Volker Schmitz. Dr. Artour is an Amazon writer and trainer of Buteyko breathing practitioners. Volker Schmitz is from Hamburg, Germany. He is also a Buteyko breathing teacher and yoga trainer.