Diets for Gut/Body Detox: Eat More Fat and Less Carbs to Reduce Inflammation

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Low carb diets help to detox the body and reduce inflammatory processes and toxic load while increasing body oxygen content. The majority of people nowadays, experience digestive problems by having biofilms on the surface of their gut. This contributes to the presence of soiling and if manifested in soiling. Soiling happens when the residue is left on the anus after defecating and one needs to use toilet paper.

When people increase their body oxygen levels, they achieve no more soiling. Also, eating no more than 20 g of carbohydrates daily helps to detoxify the gut. This helps to reduce inflammation as well. This web page explain more about chronic inflammation: “Chronic Inflammation: Causes and Treatment” http://www.normalbreathing.com/d/chronic-inflammation.php .

Carbohydrates and glucose cause a lot more inflammation than fats. There are lots of great new research on this subject. Studies can be found that compare a high fat diet to a regular modern diet with high carbohydrates. Such diets as Atkins diet, Caveman diet and others are similar in effects by reducing carbohydrates. Breathing retraining according to Dr. Artour Rakhimov’s experience is the most effective method.

Here is a web page about benefits of LCHF (low carb high fat) diets for reducing inflammation and better body oxygenation: “Benefits of keto diet and therapeutic ketosis for body oxygen levels” http://www.normalbreathing.com/diet-ketosis-benefits.php. The German translation of this page “Vorteile Einer Ketogenen Diät Und Therapeutischer Ketose Für Bessere Sauerstoffwerte Im Körper” is here: http://www.atmungnormal.de/ketogene-low-carb-diaet/ .

Students that have achieved more than 30+ seconds for the morning control pause test can relatively easily achieve a detoxified gut due to the no-soiling effect. These students experience easier transition to ketosis with high levels of ketones in blood (up to 1-3 mmol/l) and can join the advanced course. This course helps students to achieve 45-50 seconds and more for their MCP. Furthermore, there are lessons for learning skills to address particular conditions.

Dr. Artour Rakhimov offers classes for Buteyko breathing practitioners who want to achieve cleaner guts and teach breathing retraining to their students. The courses teach how to begin your own practice and how to teach a series of powerpoint lectures. These lectures can be set up by a practitioner in their area of residence (in the UK, EU, USA, Australia, Canada or New Zealand) or by Dr. Artour Rakhimov.

The URL of this YouTube video is: https://www.youtube.com/watch?v=Dr3AoXuNypw /.

This gut-detox-and-diets video features Dr. Artour Rakhimov who was interviewed by Chris Prokop. Chris Prokop also produced an original text description that you read now. Dr. Artour Rakhimov is a Buteyko breathing teacher and NormalBreathing trainer. Dr. Artour is the author of the website NormalBreathing.com, health educator, and published Amazon writer.

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