In this video, Causes of too much mucus and how to treat phlegm naturally in 2 minutes with simple breathing remedy, Dr. Artour Rakhimov addresses the question about causes of excessive mucus and how to cure phlegmatic discharges.
When people have respiratory conditions, they produce a lot more phlegm or mucus. The sources of mucus can be very different. For some people, it can be from nasal congestion. Other people can have it produced from their lungs. While for others it is from an infection or diet.
Dr. Artour Rakhimov has interesting experiences from observing his students that start to improve their body-oxygen levels. The students perform a daily do-it-yourself body-oxygen test. Healthy numbers for the test are about 40 seconds and over. Soviet doctors did these tests on over half a million people. When Dr. Artour Rakhimov’s students begin the breathing retraining journey, they start with very low numbers from 10 to 20 seconds. People at these numbers have very frequent infections. When mucus is a green or yellow colour, it means the body already defeated bacteria in the body and is getting rid of it.
Dr. Artour Rakhimov’s students that achieve 20 or more seconds for the body-oxygen test have reversed their lactic acid cycle. This relates to the free radicals in the body. The body becomes much cleaner, energy levels become higher and sleep is improved. Also, in relation to this specific video topic, their immune system becomes strong. This allows students to stop having frequent sinus infections.
Dr. Artour Rakhimov had students that mentioned they had mucus that was clear in colour. If these students had already improved their body-oxygen test, then this would relate to diet. Different foods cause extra mucus in the body. The number one cause of clear mucus is dairy products. Here it usually relates to lactose or casein.
Some of these people may just take out the milk from their diet and this helps them. Others remove all dairy products to eliminate all casein out of the diet. Sour cream and especially butter are safer dairy products. Also, taking out dairy products reduces calcium intake from the diet.
More about causes and treatment of excessive sputum or mucus phlegm production: http://www.normalbreathing.com/how-to-get-rid-of/how-to-get-rid-of-phlegm.php . The Spanish version of this page is “Cómo deshacerse de la flema en 2 minutos” http://www.respiracionnormal.org/como-deshacerse-de-la-flema/ .
Foods that can cause mucus are also starches and carbohydrates. These include all types of grain, corn and rice. Additionally, poor chewing of starches and carbohydrates is problematic as the pancreas has poor abilities to digest starches. Less than 1,000 years there were no starches in the diet. If people chew starches from 100 to 150 times and it becomes liquid-like, then it is safe to consume them. Further, people use low carb diets to help reduce mucus. Ketogenic diets and low carbs are very effective. When people eliminate starches they have little or no soiling (residue on the anus).
Dr. Artour Rakhimov’s students that have 50 to 60 seconds for the body-oxygen test have completely eliminated soiling. Other problematic foods can include meat, fish and eggs. For some people, it greatly increases mucus. When these people increase their body-oxygen level to 20 to 30 seconds, it helps reduce this problem. Breathing retraining is the most beneficial and long term to solution eliminating excess mucus and phlegm.
The YouTube URL of this video is:https://www.youtube.com/watch?v=OGmPaPG8cIs /.
The video features Dr. Artour Rakhimov, health educator, Amazon writer, breathing teacher and trainer, and the author of the website http://www.NormalBreathing.com. He was interviewed by Chris Prokop who also wrote this description.