In this YouTube video, Dr. Artour Rakhimov and Volker Schmitz discuss causes and natural treatment for snoring.
Dr. Artour Rakhimov, Buteyko Breathing expert, and Volker Schmitz, Buteyko teacher, discuss how the Buteyko method is used to eliminate snoring. Heavy breathing, tense muscles, and airway constriction are snoring causes says Dr. Artour. Once people relax and slow down their breathing, snoring reduces.
The most important test to take is the body oxygen test, and the best numbers to achieve for the body oxygen test are 30-40 seconds. See Dr. Artour’s website, NormalBreathing.com to watch videos on how to conduct a simple body oxygen or control pause test. Once breathing retraining helps to slow down automatic, unconscious breathing patterns, both day and night, then people will notice snoring reducing and ultimately, stopping.
Buteyko Breathing practitioners are available world-wide to assist people in normalizing breathing patterns. Visit Dr. Artour’s extensively researched website, NormalBreathing.com, to read page after page of scientifically researched health information, and to view many informative videos, including how to conduct a simple DIY body oxygen test.
Dr. Artour Rakhimov’s students would not seek interest in breathing retraining specifically for snoring problems. They would come in for serious problems such as asthma, bronchitis, high blood pressure, diabetes and other health problems. Snoring is a condition that is common for people that already have health problems. Snoring occurs when people breathe heavily 24/7. A key point of breathing retraining is to slow down breathing patterns.
There is a lot more information on the homepage of Normalbreathing.com and on Dr. Artour Rakhimov’s other videos on the channel. There are links provided to the mentioned websites. Hyperventilation causes us to have less oxygen in our body. When Dr. Artour Rakhimov has students practice breathing retraining, snoring is eliminated naturally. More about this most natural treatment of snoring with Buteyko breathing and breath retraining: http://www.normalbreathing.com/stop-snoring.php .
Snoring takes place when people too heavily and they breathe almost twice the amount than the medical norm. The medical norm for the CP test is 20 seconds. The related factor is the abilities of carbon dioxide to dilate the airways. When people have problems with snoring, the smooth muscles around the airways constrict. This makes air move faster. People that have problems with snoring they have various abnormalities related to muscles in the mouth.
This page in Spanish deals with how to stop mouth breathing at night: “Tratamiento para detener respiración bocal” http://www.respiracionnormal.org/deten-respiracion-bocal/ .
Also, sinusitis could be another factor as well because the nose is blocked. Many students of Dr. Artour Rakhimov got rid of snoring naturally with only breathing retraining. Volker has been a breathing practitioner since 2014. All of his students stopped snoring relatively soon after practicing breathing retraining.
Snoring is more of a symptom than an actual health condition. It can lead to serious other health problems. Also, snoring is often the evidence of the beginning stage of health problems. Students following Volker’s breathing retraining course would take usually less than a week to stop snoring. For some people, it takes a bit longer to completely stop snoring. These people will stop snoring once they improve their rate of progress in getting higher body-oxygen levels. Students begin with a CP level of 10 to 15 seconds. With 20 to 30 seconds on the CP test, 100 % of students will not have any episodes of snoring.
Eliminating snoring is a great side effect of breathing retraining. There is one specific technique designed to stop snoring that will be discussed in the proceeding video. This relates to mouth taping at night. Mouth taping prevents breathing through the mouth and it prevents body-oxygen levels dropping at night.
The YouTube URL of this video is: https://www.youtube.com/watch?v=GA_852nMap4 /.
The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website http://www.NormalBreathing.com and Volker Schmitz, a Buteyko teacher from from Hamburg, Germany.