How to warm up hands and feet in 1-2 min (breathing exercise) – Interview with Dr. Artour


In this video, Dr. Artour Rakhimov addresses the question “What are the fast home remedies for cold hands and feet?” or how to warm up cold hands and feet quickly with an easy breathing exercise. Individuals that have poor circulation or Raynaud’s disease experience this problem. Also, they try to solve it using medications and other artificial techniques.

The official stance of medicine is that Raynaud’s disease is incurable. Many people with this problem cannot fall asleep without having water bottles by their feet. This circulation issue relates to a lack of carbon dioxide. The majority of the modern population hyperventilates.

This video shows an amazing and highly effective reduced breathing exercise “How to warm up hands and feet fast”. Up to 90% of people get great results right from the start. You can also get instructions on this page: The Spanish version of this exercise is here “Cómo calentar manos y pies rápidamente y de forma natural” .

On the Homepage of, there are various brain images. The images show two brains, one with normal breathing on the left side. On the right side the brain experienced hyperventilation after one minute. This shows how normal breathing provides normal CO2 levels. As a result, normal CO2 helps create correct circulation in the extremities. Feet and hands receive circulation from vasodilation or expansion of the arteries. In contrast, there is a reduced blood flow up to two times from hyperventilation. The number one cause of cold hands and feet is hyperventilation. Dr. Artour Rakhimov’s students have their hands and feet get warm after only one or two minutes of reduced breathing or using breathing devices. The problem can be helped immediately with breathing exercises, but a long-term answer needs proper breathing patterns 24/7.

Major improvements occur when people change their breathing patterns to the medical norm. This can take weeks or sometimes months of time to change breathing patterns. Addressing lifestyle factors, implementing an intensive physical exercise program and doing breathing exercises are required for these changes. When people achieve 20 seconds for the body oxygen test, it will completely get rid of having cold hands and feet. Some people need about 25 or 30 seconds to solve this issue. This results in increased energy, a better quality of sleep, improved digestion and many other positive benefits. When people achieve 30 to 40 seconds for the body oxygen test, mostly all digestive problems are eliminated.

Dr. Artour Rakhimov has classes for students and Buteyko breathing practitioners. In the courses you are taught how to begin your own practice and how to teach with PowerPoint lectures. The lectures can organized by a practitioner in their local area of residence (in the EU, UK, USA, Australia, Canada or New Zealand) or by Dr. Artour Rakhimov. Students that received more than 30+ seconds for the morning control pause test can join the advanced course. This course teaches students to achieve 45-50 seconds and more for their MCP. Also, there are lessons for learning skills to address specific health conditions. Learn about Buteyko clinical trials here: .

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The YouTube URL of this video is: /.

The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website

This YouTube interview with Dr. Artour Rakhimov was conducted in Toronto, Canada by Chris Prokop who also produced the original version of the YouTube description for this video.

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