Part 2. Promotion of breathing retraining: Buteyko vs NormalBreathing

· breathing, Health, medicine

Artour Rakhimov

So, what are the differences for the NormalBreathing course in comparison with the Buteyko method taught by Soviet doctors?

1. Promotion of the NormalBreathing course is based on the idea of improving body oxygen levels.
In the past, the first ideas related to promotion were based on:
– The Buteyko breathing method
– Importance of CO2
– Breathing less air
– VEDB (Volitional Elimination of Deep Breathing)
– Fighting with hyperventilation.

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