This video explains a simple breathing exercise to eliminate coughing in 2 minutes or less. This natural remedy for chronic or persistent cough was invented by Soviet physicians and tested on thousands of patients with cold, asthma, cystic fibrosis, COPD, emphysema, bronchitis, tuberculosis and many other health problems (even HIV-AIDS and lung cancer).
Over 90% of people with chronic cough could testify that they could get rid of cough really fast. The exercise also is the foundation of Buteyko breathing exercises to increase body oxygen levels. It can be used to get rid of cold and stop cough naturally (at night too) since it increases body oxygen levels. For more info about causes and treatment of dry cough, see http://www.e-breathing.com/dry-cough/ .
There are 3 exercises how to get rid of cough fast. First one requires the person to learn how to cough with the mouth closed. The next exercise teaches how to cough with one’s mouth and nose closed in order to increase body oxygen content. The last and most important exercise is Buteyko reduced breathing exercise. These breathing exercises how to get rid of cough fast are explained by Dr. Artour Rakhimov (NormalBreathing.com).
All these techniques how to get rid of cough fast can be used during night sleep as well. If you suffer from chronic or persistent coughing at night, you need to avoid supine sleep (or sleeping on one’s back) that exacerbates problems with coughing. Best sleep positions to prevent or stop persistent or chronic coughing are either on your left side or on the chest (tummy). All these breathing exercises are done with nose breathing only and can be used by people with asthma, COPD, bronchitis, emphysema, cystic fibrosis, lung cancer, tuberculosis, HIV-AIDS and many other conditions. This exercise also helps people who suffer from coughing and shortness of breath: http://www.e-breathing.com/symptoms/shortness-of-breath/ .
These breathing techniques for chronic or persistent coughing were developed by Dr. K Buteyko and his colleagues. The main remedy is called the Buteyko reduced breathing exercise. You can find more details about how to stop cough fast here: http://www.normalbreathing.com/stop-coughing-naturally.php .
Problems with chronic or constant cough are very common during sleep or at night. This symptom takes place in people with asthma, bronchitis, COPD, cystic fibrosis and many other conditions. These most natural remedies can be used during sleep too.
If you get more than 30 seconds for the body oxygen test, you will not have any problems with cough, including persistent or chronic cough. Similarly, you can quickly reduce dry cough that is not accompanied with production of mucus of phlegm.
In cases of coughing due to acute lung infections, this exercise helps to improve the immune system due to increased O2 levels in body cells. Even faster results can be achieved when a person applies breathing devices that allow use of essential oils, such as eucaliptus oil and tea tree oil. Among such devices are the Frolov breathing device and the Amazing DIY breathing device which can be used as inhalers.
The YouTube URL for this video is https://www.youtube.com/watch?v=hqoKp9MLInQ /.
Created by Dr. Artour Rakhimov (NormalBreathing.com)
Music source: animoto.com (PRO Account)
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