Today’s Bikram yoga is based on classic hatha yoga that is above 24 centuries old. When we consider Bikram yoga as a part of yoga history, it’s possible to discover significant modifications in their understanding of breathing. Thoughts of modern Bikram yoga practitioners are completely different from in comparison with the traditional yoga. Contemporary hot yoga teachers entirely distorted the basis of authentic yoga claiming that breathing more air is wonderful for our health in order to have increased body oxygen levels. Furthermore, Bikram yoga people assert that carbon dioxide (CO2) is a toxic chemical, and it is useful toinhale and exhale more and deeply so that you can take out this “dangerous” poison.
Benefits of Hot Yoga in San Francisco – Bikram Yoga Richmond District
“Blowing in Firm Pose – Kapalbhati in Vajrasana
Benefits: It improves digestion and circulation, and increases the elasticity of the lungs with every forceful exhale. You generate prana, and push out every ounce of carbon dioxide, replacing it with life-giving oxygen.”
Bikram Yoga West Linn Poses and Benefits | Bikram Yoga West Linn
“… You generate prana, and push out every ounce of carbon dioxide, replacing it …”
FAQs – Bikram Yoga Seattle: Practice Hot Hatha Yoga at Seattle’s …
” … helps in the removal of waste products such as carbon dioxide and lactic acid. …
And many more with the same ideas.
Medical doctors know that there are dozens of useful functions of CO2, including relaxation of muscles, calming of nerve cells, bronchodilation and many others.Doctors even measure CO2 in expired air using capnography.
We can easily compare these guidelines with classic yoga coaching about breathing. These with traditional ideas are available in standard manuscripts produced nearly 300-700 years back and before in such books as Shiva Samhita, Gheranda Samhita and then Hatha Yoga Pradipika. These original books propose the exact opposite concepts. To start with, they have no references to breathing more air or usefulness of heavy and deep respiration. In actual fact, traditional, they declare that we need to restrict our breathing, keep the breath calm, and even hold the breath. In addition, as outlined by earliest guides, the objective of Pranayama (the principal hatha yoga breathing exercise) is to achieve extended time periods of holding the breath and also exhalations. It is possible to find all of these exact quotes on the internet.
How can these ideas relate to health and health conditions? Diseases grow only in conditions of lessened oxygen concentrations in body cells. To put it differently, people with health problems always have decreased oxygen tension in body organs.
Consequently, we should take into account health-related details and outcomes of physiological studies in regards to respiration and oxygen transfer. Specifically what does science tell us when it comes to breathing additional air and CO2? In reality, many thousands of research studies claim that we should have light and small basal or automatic respiratory pattern to ensure superb oxygen tension in body organs. Needless to say, breathing needs to be nasal and diaphragmatic, but very light and relaxed since oral or chest breathing cuts down on oxygen content in body organs. Now we evaluate the precise reasons why light and relaxed breathing is useful for increased oxygen concentrations in body cells and our health.
Normal automatic respiration is easy and relaxed breathing with only 12 small breaths each and every minute in addition to nearly 6 liters of fresh air per minute for an adult while resting. The previous parameter is referred in medical science as minute ventilation. Such breathing provides just about perfect blood O2 amount. Professional medical training books state that it is virtually 99 %. Hence, once we hyperventilate, we can’t get much largerblood O2 levels. The most important consequence of over-breathing is reduced carbon dioxide content in the arterial blood. Is it a predicament? CO2 is actually a potent expander of arteries and arterioles. Some medical articles claim that carbon dioxide is considered the most powerful dilator of arteries and arterioles.
Thus, when we inhale and exhale extra air, we’ve got reduced flow of blood to all vital organs. This quickly causes lower oxygen content in tissues. Moreover, CO2 is important for efficient discharge of oxygen in capillaries by hemoglobin cells. Reduced CO2 levels in cells also brings about the suppressed Bohr effect: decreased quantities of oxygen are released in capillaries because of deficiency of CO2.
A lot of scientific studies evaluated these effects with regards to the heart, brain, kidneys, liver and many other organs. Note that oxygen is necessary for normal work of any body part, cell, tissue as well as system. Roughly 200 Soviet and Russian health care professionals even established an uncomplicated body oxygen test and that is a distinctive breath retaining time examination) and found that those that have heavy and deep automatic breathing always have poor results for this test you can use to evaluate oxygen content in organs at any time you like to check your health and fitness.
Additionally, tens of medical papers (see NormalBreathing.com for extra details) have determined that people who have chronic illnesses inhale and exhale much more air than the clinical norm. Nearly the same relates to current day so called “normal” persons. Many healthcare articles found that these adults breathe just about 2 times greater than the healthcare norm. Obviously, present day hot yoga or Bikram yoga mentors do not realize these health facts. You can research even more with regards to present day and genuine yoga viewpoints on breathing from this amazing YouTube video tutorial Hot yoga.
It’s not a surprise then that most modern day Bikram yoga coaches can no longer cure medical problems since they entirely distorted the basis of genuine yoga. These types of findings help us to show you why advantages of present day Bikram yoga instructional classes are limited and most people can’t improve their poor health while using this unique and sensible old health method.
Published on 28 Nov, 2011